By Admin 
In India, curd is a part of the plate of almost every household. Some take it with food, some make raita and some like sweet curd. While curd is considered cooling in summers, some people avoid eating it in winters. Similarly, many types of beliefs and beliefs are prevalent regarding curd, like eating curd causes cold, curd should not be eaten at night or it is heavy for the stomach.
On all these questions and confusions, America’s board-certified gastroenterologist Dr. Palaniappan Manickam gave detailed information in his Instagram post on 27 February. He told the truth in simple words about the benefits of curd, the right quantity, the right time and the common misconceptions related to it. So let us know the easy answers to 13 big questions related to curd.
13 big misconceptions related to curd
1. Is curd really good for health? Curd is beneficial for health. It contains protein, calcium and good bacteria (probiotics). These bacteria help in keeping our intestines healthy and improve digestion. Eating curd regularly and in right quantity can provide many benefits to the body.
2. Does curd improve digestion? For most people, curd helps in digestion. The live cultures present in it are helpful in maintaining the balance of good and bad bacteria in the intestine. This can reduce problems like gas, constipation or indigestion.
3. Does eating curd cause cough and cold? It is a common belief that curd causes cold and cough, but this is not true for everyone. Most people do not get cold from eating curd, if a person is sensitive to cold things or is already suffering from cold, then he may feel some discomfort.
4. Is it okay to eat curd at night? If someone does not have any problem in eating curd at night, then he can eat it. However, the doctor advises not to eat dinner too late. It is better to have dinner around 7 pm.
5. Is curd better than milk? For many people, curd is easier to digest than milk. The bacteria present in curd help in breaking down the lactose of milk, making it lighter on the stomach. Therefore, curd can be considered better than milk from the point of view of digestion.
6. Does curd cause acidity? Curd in general helps in reducing acidity. It cools the stomach, but if the curd is too sour, acidity may increase in some people. Therefore it is better to eat fresh and light curd.
7. Homemade curd is better or packaged – Homemade curd is usually fresher and has less adulteration. Good bacteria remain more active in this. Packet curd is also fine, but fresh homemade curd is often considered more beneficial.
8. How much curd should one eat daily – About one cup of curd daily is sufficient for a normal person. Not much quantity is required. Its benefits are available only in balanced quantity.
9. Can diabetic patients eat curd – Diabetic patients can eat plain, unsweetened curd. Its glycemic index is low, due to which blood sugar does not increase rapidly, but one should avoid taking sweet or flavored curd.
10. Does curd cause flatulence? Most people do not get flatulence from curd, but people who are lactose intolerant may have the problem of some gas or flatulence.
11. Is it okay to eat curd every day? If your body easily digests dairy products, then it is safe to eat curd daily. This can become a part of your diet.
12. What is the best time to eat curd – It is considered best to eat curd with lunch. It is easily digested with food and improves digestion.
13. Can curd be eaten with fish or meat? Curd can be eaten with protein food like fish, chicken or mutton. The fear or confusion regarding this has no solid scientific basis.
Also read – How many hours of sleep is necessary for a new born baby, what do experts say?
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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