By Admin 
How Artificial Intelligence (AI) is useful for people, you can understand from the story of this boy, who used Artificial Intelligence (AI) to lose his weight without any expensive gym and fitness coach. Today we can use AI to meet our needs and do our work faster and with fewer mistakes. It has become an important part of our life and daily routine. It can also be used to bring positive changes in your life instead of doing wrong things.
Lost 27 kg weight in 3 months with ChatGPT
This story of losing weight with the help of AI is of a tech professional named Hasan, who shared his story on social media platform X. Hasan told that he lost about 27 kg of weight in just 3 months by using ChatGPT. He clearly said that this is not a miracle, but the result of hard work and discipline. Hasan also told that he did not take any miraculous medicine, but followed a precise system created by ChatGPT. He used ChatGPT as his “personal fitness coach”. They designed prompts that would help them prepare their diet and daily routine as per their body type and needs. Hasan also clarified that he neither took any expensive gym membership nor took the help of any personal fitness coach.
AI prompts to lose weight
Hasan has also shared some such prompts on social media, with the help of which any person can reduce his weight by using ChatGPT. This method is said to be very useful for health. Some important prompts are being given in this article. To see the rest of the prompts, you can visit his official X account @Ubermenscchh.
Body Analysis and Goal Setting
I LOST 27 KILOS WITH CHATGPT AS MY PERSONAL TRAINER.
No gym. No expensive apps. No B.S.
Just daily discipline + prompts that actually gave me structure.
Here’s the 7 Prompts that can do the same for you:
— Hasan (@Ubermenscchh) January 1, 2026
- Prompt:
“My current weight: [किलो में लिखें],
Length: [सेमी में लिखें],
Age: [उम्र लिखें],
Gender: [पुरुष/महिला],
My goal is to lose fat and gain lean muscle.
Work as a personal trainer and nutritionist.
Create a realistic 12-week fitness and nutrition plan that can be done without the gym.”
Customized Weekly Meal Plan
- Prompt:
“Prepare a 7-day meal plan based on 1800 calories per day, which includes
Have at least 120 grams of protein
have very little processed carbs
Ingredients should be cheap and easy to cook
Include each day’s macros (protein, carbs, fat) and a complete grocery list.
I don’t eat these things: [यहां वे चीजें लिखें जिन्हें आप नहीं खाते],
Also read: What was stuck on the champagne bottles that caused the massive fire in the Swiss bar?
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