By Admin 
Heart health is often ignored due to today’s lifestyle and eating habits. At the same time, with time, the arteries also start shrinking. Till there is no serious problem, we do not even pay attention to heart health. In such a situation, the plaque deposited in the arteries becomes hard over time. Which is called atherosclerosis. It can cause problems like heart attack, stroke and high blood pressure. But by changing catering, you can protect the arteries and also reduce the damage done at the initial level. In such a situation, let us tell you today five such foods that clean the arteries and increase blood circulation.
Oats
Oats are found in abundance of soluable fiber called beta global which helps in reducing bad cholesterol. According to research, regular intake of oats can reduce total cholesterol and bad cholesterol level by about 5 to 7 percent. Beta glucon also prevents plaque in the arteries. Also, eating oats improve digestion health and keeps blood sugar control, which is also beneficial for heart health. Experts say that it is more beneficial to consume steel cut or hole rolled oats instead of instant oats.
Moringa
Moringa or drumstick is considered to be the treasure of nutrients. It contains antioxidants vitamins and bioactive compounds that promote arteries’ health. Powerful antioxidants such as quercetin found in it reduce inflammation and control blood pressure by increasing blood cells. Moringa also maintains the balance of cholesterol in the body by increasing good cholesterol. It can be eaten in the form of powder in the morning, tea or in vegetables.
Walnut
Walnuts are considered a good source of alpha-linolenic acid. Eating some walnuts daily helps in reducing bad cholesterol, reducing blood pressure and reducing inflammation. Walnut intake is especially beneficial for people with high blood pressure. However, it is high in calories, so its quantity has to be taken care of.
Fenugreek
Fenugreek is considered normal in Indian kitchen, but its seeds and leaves are very beneficial for heart health. Fenugreek seeds contain compounds that can reduce cholesterol level to a great extent. Better lipid profiles are seen in people who consume fenugreek daily. Fenugreek seeds can be soaked in water overnight and eaten in the morning. Apart from this, its leaves can also be eaten together in vegetables or lentils.
Curry leaf
Curry leaves are considered not only to enhance taste but also for heart health. It contains antioxidants and fibers that reduce oxidation of cholesterol and improve blood circulation. Curry leaves contain campferol, which reduces inflammation and controls bad cholesterol. Curry leaves can be included in the form of sauce or in soup or vegetables. Apart from this, blood sugar is also under control due to its consumption.
Also read- Child Heart Disease: The risk of heart disease is also hovering over children of only 7 years old, know how to identify it
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