By Admin 
Walking Challenge for Weight Loss, Social For some time on media 6-6-6 Walking Challenge viral Is happening Hearing its name, many people get into thinking that after all this Challenge What is there and really Wet Los Will it be just one myth Is.
Actually, this Challenge According to the person for 6 days, 6 kilometers every day Walk To do it and it has to run for 6 consecutive weeks. It seems easy to hear, but the question is whether it Weight loss challenge Is it beneficial for you or just Social There is a wave of media. Such a wave, which we have started to do.
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6-6-6 Walking Challenge What is?
- This Challenge Of Concept Extremely Simple Is , At least 6 kilometers every morning or evening Walk Do and continue it continuously for 6 weeks.
- Social Many people are sharing pictures of its results on the media, so that it is more viral Is happening
- Fitness This for the beginners of making it Challenge Is attractive because it Exercise Or gym There is no need to go.
On this, Dr. Bimal Fascination Says that walking is a great way, because it can prevent many diseases. They believe that people who regularly Walking Adopt, they remain healthy for a long time. However, for everyone this Challenge Okay, this is not necessary.
Walking Challenge Benefits of
- One has to walk 6 kilometers daily. You can do this in the morning or evening anytime.
- Regular Walking metabolism Makes you intensifies, fat burn It happens fast.
- Walking From mood Better and stress hormones Are less.
- it Challenge It is also easy for those people want to reduce obesity quickly.
Is this Everyone Is it right for?
- If you Legs Pain in pain or any other health problem If it is long Walk Can cause trouble for you.
- Just this Challenge Lose weight quickly It is wrong to expect
- The right way is that Walking Along with protein and Fiber Food will also have to eat food.
Social Media Craze Or benefit?
- If you Fitness If you want to start it Challenge Can be a good option for you.
- Keep in mind that someone Magic no that, Wet Los Will be done
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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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