6 Reasons High Fasting Sugar are you making these mistakes

Eating late at night: Eating late at night does not get enough time for the body to digest and increases the blood sugar level. Try to have light meals at least 2 hours before bedtime.

Lack of sleep: Lack of sleep can increase insulin resistance in the body, due to which fasting sugar becomes high. It is very important to get a good sleep of at least 7 hours daily.

Excess stress level: Mental stress increases cortisol hormones in the body, which can increase blood sugar in the morning. Meditation, yoga, or mild exercise can be helpful in reducing stress.

Late night snacking: Some people eat late night snacks at night, which increases fasting sugar. If you feel hungry, take low-carb, high-protein snacks like nuts or Greek yogurt.

Very little food before bedtime: Many times people scip the dinner in the process of weight loss, who eat small amounts.

Missing medicines time: If you do not take diabetes medicine on time, then it affects the fasting sugar directly.