8 hours of continuous sleep or sleeping in two parts, what is more beneficial for health?

Some experts say that 7 to 8 hours of continuous sleep is considered the most natural and restorative. As the body smoothly passes through all sleep levels such as deep sleep and REM, it improves memory, immunity, mood and energy.

Whereas some people naturally follow a biphasic pattern, like sleeping for 6 to 7 hours at night and 20 to 30 minutes during the day. At the same time, the pattern of first sleep and second sleep has also been seen in many cultures.

Regarding this also, experts say that according to today’s lifestyle and working routine, a longer sleep block is more appropriate. At the same time, sleep in two parts is appropriate only when both the parts are long and can complete the sleep cycle, which is mostly difficult for two people.

At the same time, experts say that if the total sleep is complete and you feel fresh, then the sleep divided into two parts can also be fine. Regarding sleep, experts say that the most important thing for sleep is regularity.

Some experts say that shift workers, new parents, caregivers and people with irregular schedules often sleep in splits. This pattern may be fine for them depending on the circumstances, but it is not considered a long-term solution for common people.

In fact, fragment sleep can reduce slow wave slip, which is related to memory, emotional balance and immunity. This can lead to fatigue throughout the day, slow reaction and increased dependence on caffeine. At the same time, it can also increase sleep related problems in the long run.

Apart from this, most people wake up two to four times at night without realizing it. At the same time, this habit becomes a problem when the waking time starts increasing and there is problem in overall sleep. Staying awake for long periods of time could be a sign of stress, bad habits or problems like sleep apnea.

In such a situation, experts say that one single sleep is better for most people, regular sleep wake schedule, reducing screen time before sleeping and a quiet, cool room makes it easier.

At the same time, irregular sleep, waking up intermittently or sleeping too much during the day can disturb the body clock, in such a situation, experts advise to choose such a pattern regarding sleep that maintains energy focus and mental freshness throughout the day.