Gram flour bread is a treasure of health, not wheat, know its benefits from diabetes control to weight loss.

Most of us eat roti in our daily diet. Generally we eat wheat roti only because we feel that it is best for health. But do you know that apart from wheat roti, roti made from gram flour i.e. gram flour is also not only delicious in taste, but many big health secrets are hidden in it. This roti is rich in protein, fiber and essential nutrients which makes the body strong from inside. Especially for diabetic patients and those on weight loss journey, gram flour roti is no less than a boon. So let us know what are the benefits of gram flour roti.

How many benefits are there of gram flour roti?

1. Helpful in controlling diabetes – The biggest advantage of gram flour roti is that it does not allow the blood sugar to rise suddenly. It has low glycemic index, due to which sugar is released slowly in the body. This is the reason why this roti is very beneficial for diabetic patients. If you or someone in your household diabetic If so, then giving gram flour roti instead of wheat can be a smart and healthy choice.

2. Controls cholesterol – Gram flour has high amount of fiber, which helps in reducing bad cholesterol from the body. This also reduces the risk of heart diseases. If you want to take care of your heart health, then gram flour roti is the right option for you.

3. Effective in weight loss – Gram flour roti is very helpful for those who want to lose weight. The high protein and fiber present in it makes the stomach feel full for a long time, hence one does not feel hungry again and again and overeating can be avoided. This roti is a great option for those who are on diet.

4. Improves digestive system – Gram flour roti also takes special care of stomach health. The fiber present in it removes problems like constipation and improves digestion. This roti helps in keeping the intestines clean and removes harmful toxins from the body. taking out Is.

5. Rich in iron and essential nutrition – Gram flour is not only a good source of protein and fiber, but essential minerals like iron are also found in it. It prevents anemia in the body and helps in maintaining hemoglobin level. This roti is especially beneficial for women and children.

How to make gram flour roti?
Making gram flour roti is also very easy. You can knead the dough by adding a little celery, salt, green chilli, onion and coriander to it. If you want, you can also add some wheat flour so that the roti cooks properly. Bell Could. it on the pan Bake And serve hot with ghee or butter.