Heart will become strong and cholesterol will be controlled, include these 5 herbal teas in your diet.

Deep red colored hibiscus tea is considered very beneficial for the heart. In a clinical trial, 65 people with high blood pressure were given three cups of hibiscus tea daily for 6 weeks. After this it was found in the results that his systolic blood pressure had reduced significantly. The antioxidants present in it help in controlling both cholesterol and blood pressure.

Antioxidants like catechins found in green tea reduce bad cholesterol in the body. According to research, drinking two to three cups of green tea a day not only keeps the heart healthy, but also reduces swelling and helps in weight loss.

Rooibos tea also known as red bush tea. It is caffeine free and rich in antioxidants. Compounds like aspalathin and notofagin present in it reduce oxidative stress and help in reducing cholesterol. A research has found that drinking 200 to 1200 ml of Rooibos tea daily improves the lipid profile and blood sugar level of the body.

Chamomile tea is commonly known for relaxation and sleep. But it is also considered equally beneficial for heart health. Antioxidants present in it like apigenin, lutein and quercetin reduce inflammation. Reduces blood pressure and prevents the absorption of cholesterol, this improves the functioning of the heart.

Compounds like gingerol and shogaol present in ginger herbal tea reduce inflammation in the body and improve blood flow. This herbal tea keeps blood pressure balanced and is also helpful in reducing bad cholesterol.