By Admin 
The air of Delhi-NCR is continuously becoming poisonous. In such a situation, due to continuously increasing pollution in the air, the condition of people’s lungs is worsening. At the same time, the doctor says that the microscopic particles present in air pollution like PM 2.5, PM 10, nitrogen dioxide and ozone are gradually damaging the lungs. The risk increases even more for people who have the habit of smoking. In such a situation, the question arises that if the lungs get damaged due to pollution or smoking, can they recover again? So today let us tell you that if the lungs get damaged due to smoking habit or pollution, can they be cured again or not and what do the experts say about it.
How does pollution harm the lungs?
According to doctors, the pollutants present in the air reach the deep parts of the lungs through breath. This causes irritation, inflammation and oxidative stress which weakens the structure and capacity of the lungs. This risk is greatest for children, the elderly and people suffering from diseases like heart or asthma. The initial signs of lung damage include frequent dry cough or burning sensation in the throat. Apart from this, even doing light work causes shortness of breath. At the same time, heaviness in the chest or wheezing sound is also an early sign of bad lungs. Increasing mucus and feeling tired are also signs of bad lungs.
Can lungs recover after being damaged?
Experts say that the lungs have the ability to repair themselves. When a person lives in clean air, stays away from pollution or smoking, the functioning of the lungs can gradually improve. At the same time, improvement can be seen in the lungs within a few months to a few years. However, if the damage is very deep or chronic, such as COPD, it is difficult for the lungs to recover completely. But with proper treatment and precautions, its risk can be reduced to a great extent. According to experts, if a person quits smoking or tries to avoid pollution, the lung capacity starts improving within two weeks to 3 months.
What to do for lung health?
- Stay away from smoking and second hand smoke.
- Go out wearing an N95 or KN95 mask.
- Use an air purifier with HEPA filter at home.
- Do deep breathing or diaphragmatic breathing exercises.
- Drink enough water throughout the day, so that the dirt accumulated in the lungs can be cleared.
- Reduce outdoor activity during pollution days.
Also read: If weight is increasing rapidly after menopause, then be careful, it may be breast cancer.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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