By Admin 
In today’s bad and busy lifestyle, people often ignore their sleep due to work, stress and social media. Sometimes using mobile till late night, sometimes work pressure, all these things badly affect our sleep. Many people think that lack of sleep will just make you feel a little heavy or tired. But do you know that it also has a direct effect on your hair. If you do not sleep on time or do not get enough sleep, your hair gradually becomes weak and starts falling. Experts also believe that good sleep not only helps in keeping the body but also your hair in repair and healthy. So let us know how hair fall can be a problem due to lack of sleep.
Hair fall problem? This could be due to lack of sleep
Our hair is also a part of our body, which also needs nourishment and rest. When we get deep and complete sleep at night, our body goes into repair mode. During this period, the hair roots also become strong and hair growth is good. But if sleep is not complete, then this repair system remains incomplete. Due to which the hair roots start becoming weak and gradually the hair starts breaking and falling.
Problems caused by lack of sleep
Due to lack of sleep, the stress hormone called cortisol increases in our body. This hormone puts our body under stress. And when stress increases, it directly affects the health of the hair. Due to excess of cortisol, the blood circulation reaching the hair roots reduces, due to which nutrition is not available and hair starts falling. At the same time, incomplete sleep not only weakens the hair, but also damages your scalp. Due to lack of sleep, sometimes the scalp becomes very dry and sometimes very oily, this leads to problems like dandruff, itching and burning sensation. Due to lack of balance in the scalp, the hair roots also become weak and the problem of hair fall increases.
How much sleep should one have to reduce hair fall?
According to experts, it is very important to take at least 7 to 8 hours of sleep every day. If you decide on a time to sleep and make a routine every day, your sleep and hair health will also improve. Getting enough sleep not only improves hair growth but also keeps your face fresh and your body energetic.
To reduce hair fall What to do,
1. Stay away from mobile or laptop at least 1 hour before sleeping.
2. Eat light food at night, so that there is no interruption in sleep.
3. Do meditation, yoga or meditation to reduce stress.
4. Along with this, try to sleep and wake up at a fixed time every day.
5. If sleep problems persist, then definitely consult a doctor.
Also read: People develop these three misconceptions as they grow older, if you know them then old age will remain active.
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