By Admin 
Hot Water for Weight Loss: It is not hidden from anyone that how important water is for our lives. This is very important not only for quenching thirst but also for the proper functioning of our body and protection from diseases. About 70 percent of our body is made up of water, so for the body to function properly, every person must drink 2 to 3 liters of water daily. Both cold and hot water have their own benefits. On one hand, cold water cools the body after workout, while on the other hand, hot water helps in removing toxins from the body and improving digestion. It is often said that drinking hot water reduces weight, but is it true? Let us know.
What does the research say?
Some research has found that drinking more water can help in weight loss. One reason for this could be that drinking water makes the stomach feel full, due to which we eat less. It also helps the body to absorb nutrients better and expel harmful elements. A research published in 2003 showed that drinking hot water increases metabolism and drinking 500 ml of water before eating can increase the metabolic rate by about 30 percent.
Hot water and weight loss connection
Drinking lukewarm water in the morning on an empty stomach or throughout the day can help in the weight loss process in three ways. Drinking hot water increases the body temperature slightly. To balance this, the body spends extra energy, due to which metabolism becomes active. Hot water helps in breaking down the fat present in the body and converting it into small molecules, so that the digestive system can burn them easily. Drinking a glass of warm water half an hour before eating reduces hunger, which reduces calorie intake.
Other benefits of hot water
Improves digestion: Water lubricates the digestive system and helps dissolve foods that are difficult to digest.
Reduces stress: Hot water calms the nervous system, thereby reducing both pain and stress in the body.
relief from constipation: Lukewarm water increases the movement of the intestines, which makes bowel movement easier.
removes toxins: Drinking hot water increases the body temperature and toxic elements come out from the pores of the skin through sweat.
Read this also: Kidney disease symptoms: If you see these 5 signals, then understand that your kidney has started rotting, immediately run to the doctor.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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