By Admin 
During the winter season, the level of uric acid in our body often starts increasing rapidly. Uric acid is a natural substance of the body, but when it becomes excessive, it causes many problems. The most common problems include joint pain, swelling, difficulty in walking and sometimes severe pain in the fingers or knees. If timely attention is not given, this problem can escalate into a serious situation.
Therefore, it is important that we adopt some easy and natural measures to control our uric acid level. Before taking medicine, you can try these home remedies, which are not only safe but also help in keeping the body healthy from inside. So let us know which remedies to try before medicine to treat uric acid at home.
1. Eat citrus fruits in winter – The easiest way to control uric acid is to include citrus fruits in your diet. Fruits like orange, lemon, guava, kiwi are rich in Vitamin C. Vitamin C helps in reducing inflammation in the body and helps in controlling uric acid. You can consume these fruits daily after breakfast or dinner. Apart from this, drinking lemon water on an empty stomach also helps in removing uric acid from the body.
2. Do yoga and exercise daily – In winter we often start resting at home and physical activity reduces. This not only increases weight but also increases the level of uric acid. To prevent this, it is important to do any kind of light exercise for at least 30 to 40 minutes daily. This could be walking, cycling, stretching or yoga. Regular exercise improves the body’s metabolism and helps in controlling uric acid levels.
3. Pay attention to drinking water – People often drink less water in winter because they feel less thirsty in the cold. But this is a big mistake. Due to lack of water, uric acid starts accumulating in the body, which can increase pain and swelling in the joints. Therefore, one should drink at least 3 liters of water daily. Apart from this, drinking lemon water every morning also removes uric acid from the body and speeds up metabolism.
4. Drink ginger tea – We all like to drink tea in winter. If you want to control uric acid, then include ginger tea in your daily routine. Ginger has natural anti-inflammatory properties, which help in reducing joint pain and swelling. Drinking ginger tea twice a day keeps the body warm from inside and keeps uric acid under control.
5. Make small changes in lifestyle – Just focusing on diet and water is not enough. Getting enough sleep, reducing stress and maintaining regular physical activity also helps in controlling uric acid. Try to avoid eating too much oily and sweet food, as these also increase uric acid.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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