By Admin 
Tyramine Foods Migraine: Migraine is a neurological problem, which can be triggered by various diet and environmental factors. Interestingly, for people who suffer from migraine, even very nutritious fruits like banana and avocado can sometimes increase the problem. Both fruits are rich in essential vitamins, antioxidants and healthy fats, but some of the natural elements present in them can trigger migraine in sensitive people.
Ripe bananas are high in tyramine, while some phenolic compounds present in avocado can affect the chemical balance of the brain. Therefore, for people who suffer from frequent migraines, it is important to understand how these fruits affect the chemical activities of the brain. If you take a little care and take care of the right quantity, then you can take advantage of the nutrition of these fruits without increasing the pain.
Benefits of banana and avocado
Banana is a good source of potassium, vitamin B6, magnesium and natural sugar, which provide stable energy to the body. Potassium helps maintain blood pressure and fluid balance in the body, while vitamin B6 is essential for the brain and metabolism. The magnesium present in banana helps in relaxing muscles and improving nerve activity.
Banana is also easy to digest, so it is a reliable option for replenishing electrolytes after illness or fatigue. On the other hand, avocado is rich in healthy monounsaturated fat, fiber, potassium, folate and antioxidants. All these elements are beneficial for heart, brain and blood sugar control. Avocado is also rich in components like vitamin E and lutein, which help in skin and inflammation control. Its healthy fat profile also helps the body absorb fat-soluble vitamins.
Why can banana and avocado trigger migraine?
Both fruits contain a natural amino acid by-product, tyramine. This compound is formed when protein breaks down in the body. Tyramine affects the proliferation of blood cells and neurotransmitter release, which are important factors associated with migraine. As the banana ripens, the level of tyramine in it increases. The same applies to very ripe avocados. Avocados also contain small amounts of histamine and polyphenols, which can trigger inflammation and over-stimulate the nervous system in sensitive people.
Tyramine’s role in migraine
Many studies have found that eating cheese containing tyramine can cause migraine. Research available on PubMed suggests that tyramine can affect blood flow and blood pressure by affecting the sympathetic nervous system and this process can trigger migraine.
Who should eat bananas and avocados with caution?
- Do not eat very ripe fruits, because tyramine increases with ripening.
- Keep a food diary. Note down when and what food causes headache.
- Keep the quantity under control, as sometimes a small quantity does not cause any problem.
Read this also- You should not eat these things in breakfast even by mistake, the whole day gets spoiled.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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