By Admin 
How we start our morning affects our energy and focus throughout the day. In such a situation, a very easy morning routine is also becoming increasingly popular these days. This morning routine is to drink hot water and sit in Malasana. Regarding this morning routine, many wellness experts and people are claiming that this combination can bring surprising changes in the body in just a week. But people still have doubts about this routine whether squatting and hot water together really give such a big health improvement. In such a situation, let us tell you today what are the benefits of doing Malasana with hot water every morning for 7 days.
Why is hot water considered beneficial along with Malasana?
Many wellness experts say that just by drinking hot water and doing Malasana for 7 days, their morning has completely changed. According to experts, it reduced waist, hips and stiffness, improved digestion, reduced bloating and the mind remained calm and focused. Apart from this, experts say that drinking hot water before Malasana without any diet or heavy workout started helping them control cravings and also increased the energy level.
How does this morning routine work scientifically?
According to a research by NIH, sitting in squatting posture increases the anorectal angle, which means that the angle between the rectum and the anal canal is straight. This also makes the work of the lower digestive tract easier. In a randomized control trial, it has been found that drinking about 200 ml of hot water speeds up intestinal movement. At the same time, hot water reduces gastrointestinal spasms and activates the intestinal muscles, which improves digestion.
Double benefits of water and Malasana
Experts say that Malasana and water together have double benefits. Actually Malasana improves the positioning of the body. Whereas hot water activates the intestines from inside. This combo of posture and hydration together makes the entire digestive system efficient. Although there is no long-term research on this routine, research related to it indicates that the combination of the two can be very helpful.
How to adopt this routine?
To adopt this routine, start with warm water. For this, first drink hot water and then come into Malasana position. In this, stand with your legs slightly wider than the hips. Then slowly make Scott’s position, keep the heels on the ground. After this, keep the spine straight and chest open. Now keep breathing deeply in this posture for 30 seconds to 1 minute. This position is very helpful for our health. However, experts say that people who have pain in their knees, hips, ankles or lower back should avoid doing this routine.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.