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intermittent fasting a type of food pattern It happens. intermittent fasting It was initially adopted only as a method for weight loss. but gradually it diabetes control And Liver Health Has also become known for improving. Many Research It is stated that intermittent fasting in the body during metabolic Changes occur that help cells repair themselves and reduce inflammation. Because of this it Liver It is being considered beneficial for. In such a situation, let us tell you today whether it is really intermittent fasting Liver Can fix.
how does it work intermittent Fasting?
intermittent fasting basic of rule One has to stop eating for a fixed time. The body needs energy by stopping eating for a certain period of time. glucose In place of fat Starts using. Whereas this change metabolic switching It is said. In this process the cells are like activity which start in the body oxidative And metabolic stress Reduces. This removes bad cells and damage Cells are repaired.
intermittent fasting types of
- Time restricted fasting– Time restricted fasting in 16 hours Fast This happens and food is eaten only within 8 hours.
- alternated fasting, alternate day fasting means one meal a day Eat and 1 day Fast to do or on a special day Fast to do.
- modify fasting, modify fasting Means reducing calories by 20 to 25 1 to 2 days a week. percentage Have to limit.
- fasting mimicking diet, fasting mimicking diet There is a cycle of 5 days, in which very low calorie packaged Food are given.
Liver disease And intermittent fasting connection of
around the world Obesity And with the increase in related diseases non alcoholic fatty Liver disease Most common chronic Liver disease It has been made. In this Liver In fat accumulates and gradually swells fibrosis and later on cirrhosis There could be a problem up to. This control The first and most effective way to do diet And lifestyle There is a change in. there are many Research tells that intermittent fasting From Liver deposited in fat Reduces swelling and steatosis There is improvement. AST And ALT As Liver enzyme Are better. Besides weight, fat meat and cholesterol level also decreases. Whereas a 12 weeks Study It is found that 5:2 intermittent fasting diet From NAFLD From weight to liver in patients enzyme Many parameters have improved till now.
What is autophagy lever repair process of?
fasting During autophagy Begins. This is a process in which the body helps in creating new cells by cleaning itself of bad cells and waste materials. it Liver It also plays an important role in repairing cells. Other than this IF Liver Reduces inflammation in liver disease The chances of progressing further may decrease. Although preliminary regarding this Study results of positive is, but intermittent fasting From Liver It’s time to fix the problems of studies Is small. Whereas in its long term result Is also not clear. Apart from this all kinds of Liver It does not provide the same effect for patients, so it Liver It is still considered too early to call a definitive cure.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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