By Admin 
30 Minute Walk for Heart Health: We have often been hearing that walking is beneficial for us, it keeps the body fit. A well-known cardiologist says that a simple walk of half to one hour every day is as beneficial for the heart as even many medicines are. This simple step brings many positive changes in the body, mood improves, stress reduces, blood sugar remains balanced and mental peace also increases. According to experts, regular walking reduces the risk of heart diseases and can also reduce problems related to heart rhythm.
How fast heart disease is increasing today can be gauged from the fact that 1 out of every 5 deaths in America is due to heart disease. Heart problems increase due to many reasons, but the thing we often ignore is physical activity. Doctors say that the best thing for the heart is not “prescription” medicines, but regular activity.
Why is walking beneficial?
In an Instagram video, famous heart transplant expert Dr. Dmitry Yaranov said that he prescribes walks more than medicines. In his words, “I prescribe it more than medicines, a 30 to 60 minute walk every day can change your thinking, heart and entire life.” The specialty of walking lies not in its simplicity, but in the rapid changes that begin in the body within a few minutes. Doctors say that they have seen many patients go from fatigue to enthusiasm and from anxiety to balance just by walking, without any new medicine.
What does research say about this?
According to a study by the American Heart Association, increasing daily steps and doing moderate-intensity activity significantly reduces the risk of death from heart disease in women. According to another research published in the journal ‘Heart’, walking at a fast pace and maintaining this pace for a while reduces the risk of heart rhythm problems such as atrial fibrillation, fast heartbeat or very slow heartbeat.
What does a 30–60 minute walk change in your body?
Dr. Yaranov calls it “the most underrated therapy.” According to him, these changes take place in the body minute by minute, such as
at 1 minute
Blood flow increases and the body comes into active mode.
at 5 minutes
Mood improves, anxiety starts reducing.
at 10 minutes
The body’s stress hormone, cortisol, starts decreasing. The mind feels light.
at 15 minutes
Blood sugar begins to stabilize, especially for people whose sugar levels fluctuate.
at 30 minutes
The body goes into fat-burning mode. This is a very beneficial time for those who want to lose weight.
at 45 minutes
Mental fatigue, overthinking and confusion start reducing. The mind feels clear.
at 60 minutes
Dopamine increases i.e. happiness hormone. As soon as the walk ends, the mind feels calm and happy.
According to a recent study, doing light activity like walking instead of sitting for just 30 minutes can significantly improve energy and mood. Its effect lasts till the next day.
No need for an expensive gym
Dr. Yaranov says, “You don’t need an expensive gym or supplements to keep your heart healthy. Just you, your heart, and a few simple steps every day.” His message is clear: start small, but be regular. The body remembers every step and takes advantage of it.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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