By Admin 
Our dinner plate is considered incomplete without roti and rice. Both these things are a part of our daily diet. Sometimes the taste is taken with roti and vegetables and sometimes with pulses and rice. But when it comes to dinner, the question often arises whether roti or rice should be eaten for dinner. Many people believe that eating rice at night increases weight or causes drowsiness, while some people consider rice to be light and easily digestible. On the other hand, some people consider roti to be rich in fiber and nutrition. In such a situation, it becomes important to know which food, roti or rice, is more beneficial for health at night. So let us know whether eating roti or rice at night is beneficial and better for your health.
Benefits of eating bread
1. Roti contains high amount of fiber. This fiber helps in keeping the stomach clean and prevents constipation. Also, fiber makes the stomach feel full for a long time due to which one does not feel hungry again and again.
2. For those who want to lose weight, roti can be a better option. Roti is digested slowly and this provides energy to the body for a longer period.
3. Nutrients present in roti like iron, zinc and B-vitamins keep digestion healthy and help in eliminating stomach problems.
4. The glycemic index of roti is lower than that of rice, which means that eating roti increases blood sugar slowly, which is good for diabetic patients.
Benefits of eating rice
1. Rice is a simple and easily digestible food. If you have digestive problems or like light food, then white rice may be better for you.
2. Rice contains good amount of carbohydrates which provide instant energy to the body. If the body needs energy after a tiring day, rice can help.
3. Rice also contains some amount of protein, which helps in muscle repair, especially when you work out.
4. Rice has a high glycemic index, which can cause sleep quickly. Many people sleep better after eating rice at night.
Is it better to eat bread or rice at night?
If you want to lose weight then it would be better to eat roti at night, especially wheat or multigrain roti. It is rich in fiber and keeps you from feeling hungry for long. On the other hand, if you want to eat light then eating rice can be the right option for you. Apart from this, if you have diabetes then it would be better to eat roti at night because rice can increase blood sugar rapidly. On the other hand, if you have constipation or digestive problems, then roti has more fiber, hence it helps in keeping the stomach clean. However, in some cases rice can also be helpful in mild digestion. In such a situation, whether you should eat only roti or only rice at night depends on your body’s needs, health goals and digestive capacity.
Also read: Besan Chilla or Wheat Roti calories: Besan Chilla or Wheat Roti, which of the two is better for weight loss?
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