By Admin 
In today’s fast paced life, people start smoking cigarettes due to many reasons like stress, anger, loneliness or just habit. Whereas the chemical called nicotine present in cigarettes makes the brain feel relaxed for some moments. This peace gradually turns into addiction and then the same addiction later on causes many serious problems like lung cancer, mouth cancer, heart disease, shortness of breath. But the good thing is that if the right method is adopted, then this addiction can be completely given up and there is such a thing present in your kitchen itself, which works like anti-nicotine and rapidly reduces the craving for cigarettes. So let us know which thing kept in the kitchen works as anti-nicotine.
Which thing kept in the kitchen works as anti nicotine?
Whenever you feel like having a cigarette, just put a pinch of fennel and a little sugar candy in your mouth. This helps in two ways. This changes the taste of the mouth, which quenches the cravings. The brain gets a slight sweet and refreshing feeling, which reduces the anxiety like nicotine. This method is very easy and can be done at any time. Many people have told that whenever they feel like smoking, they chew fennel-mishri, which calms the mind and reduces the craving.
Easy ways to give up cigarette habit gradually
If the craving is very strong, then nicotine gum, patch or lozenges can be used with the advice of the doctor. These gradually reduce the amount of nicotine in the body and are very helpful in getting rid of addiction. Giving up an addiction alone often leaves you heartbroken. But when someone close to you stands with you, your motivation increases, you feel stronger and your efforts start becoming successful, therefore, while giving up the habit of smoking, take the support of a good friend or family. Most people’s desire for cigarettes suddenly increases after drinking alcohol. Therefore, in the beginning, stay away from alcohol, late night parties, or the company of cigarette smokers. This reduces the risk of getting addicted again. When you feel like smoking a cigarette, keep aniseed and some sugar candy, hard candy, almonds or walnuts, sugar-free chewing gum in your mouth.
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