By Admin 
In the last few years, there has been a lot of awareness among people about health and fitness, but along with this, many myths have also started spreading rapidly. One of the big claims is that egg yolk is dangerous for the heart and increases the risk of heart attack. Many people prefer to eat only egg white and remove the yolk due to fear of weight and cholesterol. But is this fear really true? Regarding this, some experts tell the truth behind this myth. In such a situation, let us tell you today whether egg yolk really causes heart attack and what big truth the experts tell about it.
Egg yolk does not increase the risk of heart attack, experts
According to experts, 80 percent of the cholesterol in our body is produced by the liver itself. That is, cholesterol obtained from food plays a very important role in increasing cholesterol in the blood. Experts say that eating egg yolk does not increase the risk of heart attack or stroke, rather it provides many essential nutrients to the body. Experts also say that a study conducted on 1.5 lakh people revealed that eating one egg daily does not increase the risk of heart diseases.
There are more benefits of egg yolk
According to experts, the nutrients present in egg yolk are very important for the body. Egg yolk increases HDL i.e. good cholesterol in our body. Lutein, choline and many essential vitamins keep the heart, liver and brain healthy. Experts also term the misconception of weight gain or cholesterol increase as a complete myth. He says that a healthy non-diabetic and non-hypertensive person can eat three whole eggs daily.
The problem is not in the egg yolk but in the cooking style.
Experts say that most of the problems lie not in the yoke itself but in the way it is cooked. Egg dishes made with butter, cream or excess oil can cause problems in digestion and increase fat. In such a situation, it is important to cook the egg in a healthy way. Experts say that one boiled egg contains 77 calories, 3.5 grams total fat, 1.6 grams saturated fat, 186 mg cholesterol, 62 mg sodium, 0.56 grams carbs, 0.56 grams sugar and 6.3 grams protein. Apart from this, Vitamin A, D, E, K and many types of Vitamin B are found in good quantities in eggs.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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