By Admin 
Electrolyte Supplements Risks: When you fall ill, especially due to vomiting, diarrhea, fever or continuous sweating, people often start drinking excess amounts of electrolytes or electrolyte drinks in order to recover quickly. Whereas the body usually keeps its electrolytes balanced through your daily eating and drinking habits. But if you are sweating a lot or have frequent vomiting and diarrhea, then essential minerals like sodium, potassium and magnesium get released from the body rapidly and dehydration occurs. In such a situation, electrolyte or sports drinks are beneficial, but not in excess. Let us tell you what could be the harm if you use it too much.
What is the loss?
First of all you need to understand that electrolytes balance the fluid levels of the body and help the muscles, nerves and organs to function properly. But in case of overdose, these minerals create the opposite imbalance. According to the report of brgeneral, its effect can be seen in symptoms like weakness, headache, tremors, confusion, muscle strain, fast heartbeat, nausea and stomach upset. Excessive increase in electrolytes in the body can cause conditions like hypernatremia or hyperkalemia, which affect the functioning of the nerves and heart. In such an overloaded situation, the heartbeat can become irregular, blood pressure can increase and there is additional pressure on the kidneys, which increases the risk of the body’s fluid balance getting disturbed. Many brands selling electrolyte powder recommend mixing one packet in a certain amount of water and drinking it. Some people use it daily, but companies also believe that it is better to consult a doctor regarding frequent consumption.
What should you do?
If your electrolyte loss is not too severe, such as due to heavy sweating, exercise or stomach infection, then drinking electrolytes repeatedly will be considered an overdose. In such a situation water is the best. For workouts, experts recommend drinking 8 to 16 ounces of water 45 to 60 minutes before starting, 5 to 9 ounces of water every 15 to 20 minutes during exercise, and only taking an electrolyte drink if the activity is more than 30 minutes, that too after watching the sugar levels. Electrolytes are necessary, but only as much as the body needs. In large quantities it can also cause harm.
Read this also: Prem Chopra: How dangerous is the disease Severe Aortic Stenosis, which Prem Chopra is struggling with?
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator