By Admin 
Daily Habits To Avoid Viral Diseases: Recurring viral infections have become a very common problem these days. Weather is not the only reason for weakness, cold, fever or falling sick again and again, to a large extent our habits, lack of immunity and cleanliness are also the reasons for this. According to doctors, by adopting some simple everyday things, you can reduce the risk of viral infection to a great extent. According to Verywellhealth, we can control these infections in 12 ways.
wash hands thoroughly
Viruses and bacteria can persist on surfaces for several hours to several days. Therefore, washing hands frequently is the easiest way to prevent infection. If water and soap are not available, use sanitizer.
Don’t share personal items
Things like toothbrush, towel, razor, handkerchief or nail cutter are major reasons for spreading bacteria and viruses. Never share these and teach the same to children.
cover mouth while coughing or sneezing
Most viral diseases spread through droplets. Cover your mouth with a handkerchief or elbow while coughing or sneezing. Due to this, the risk of spreading infection is very less.
keep vaccination complete
Vaccine protects the body from many types of viruses and bacteria. Both children and adults should follow their vaccination schedules, especially flu and Covid vaccines.
wear a mask if necessary
If you have cold, cough or fever, wearing a mask not only protects you but also keeps others safe. Mask is useful even in crowded places.
Be careful while cooking
Improperly stored or contaminated food is a major cause of stomach infection. Do not keep cooked food outside for more than two hours, keep raw and cooked food separately and wash fruits and vegetables thoroughly and eat them.
be careful while traveling
The risk of infection increases during travel. Drink clean water, avoid snow, do not eat raw or undercooked meat and fish and complete necessary vaccinations.
Follow the rules of safe physical relationship
Correct use of condom protects from many types of infections. Limit the number of partners and if you are at risk, talk to your doctor about medications like HIV pre-exposure prophylaxis.
Avoid pet-related infections
Get pets regularly checked and vaccinated. Wear gloves while cleaning the litter box and wash hands afterward, this precaution is especially important for pregnant women.
have a healthy diet
Bad eating habits reduce immunity. Avoid eating too much sugar, salt and fried food. Adequate intake of fruits, vegetables, protein and water is important.
get plenty of sleep
Due to lack of sleep, the immune system becomes weak and infections catch quickly. Adults need at least 7 hours of sleep every day.
be alert in the hospital
Many types of infections can spread in hospitals. Wash hands after touching surfaces, wear a mask if necessary and stay away from crowded areas.
Read this also- Kidney Damage Signs: If you see these symptoms in the eyes then understand that the kidney is getting damaged, get yourself treated immediately.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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