By Admin 
Sexual health does not depend only on medicines, rather it is directly related to our daily diet and lifestyle. According to experts and researchers, if blood circulation, heart health and hormone balance are correct, then sexual health also automatically improves. Many times, problems related to low sex drive and fatigue start due to lack of nutrition in the body and poor eating habits. Research regarding this has also revealed that some foods are rich in nutrients that help in increasing blood flow in the body, reducing swelling and supporting hormones. According to experts, these foods are easily available and can be included in the everyday diet. In such a situation, let us tell you today which 3 foods are most beneficial for sexual health.
Nuts are beneficial for better sexual health
Nuts like walnuts, almonds and hazelnuts are considered very beneficial for sexual health. Omega 3 fatty acids, antioxidants and an amino acid called arginine are found in them. Arginine helps in producing nitric oxide in the body, which improves blood flow. At the same time, better blood circulation is considered essential for sexual arousal and performance. Apart from this, a clinical study has also revealed that improvement in sexual desire and orgasm quality has also been seen in men who eat mixed nuts daily.
Dark chocolate is beneficial for both mood and blood flow.
Dark chocolate contains flavonoids which help in relaxing blood vessels and improving circulation. Apart from this, eating dark chocolate releases chemicals like endorphins and serotonin, which improve mood and help in reducing stress. Experts believe that better mood and less stress are important for sex drive. To get more benefits, experts recommend eating dark chocolate with 70 percent or more coke.
Beetroot and Green Leafy Vegetables Natural Blood Flow Booster
Natural nitrates are found in beetroot, spinach and other green leafy vegetables. These nitrates increase the level of nitric oxide in the body, which improves blood flow and oxygen supply. At the same time, better circulation supports sexual stamina and performance. The study has also revealed that foods rich in nitrates increase exercise endurance, which indirectly affects sexual health.
Balanced diet is the real cure
Experts say that no single food can improve sexual health overnight, but if nuts, dark chocolate, vegetables and whole foods are included in the diet, it can improve blood circulation, energy level and hormone balance. Along with eating right, regular exercise, good sleep and maintaining distance from stress are also important.
Also read-Hidden Salt In Diet: Don’t eat much salt yet blood pressure is increasing, do you include these things in your diet?
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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