By Admin 
pregnancy iron rich seeds: Iron is one of the important elements. It is very important for the development of the child and also for protecting the mother from anemia during pregnancy. The more nutrients the mother has in her body during pregnancy, the more nutrition the child will be able to get. Iron is very important in the body. If the level of iron in the body decreases, one may have to face extreme weakness and other problems during pregnancy.
Problems in child’s development due to iron deficiency
Apart from this, its deficiency may cause problems in the development of the fetus. Even after the birth of the child, the child may have to face a lot of problems again. If the mother has iron deficiency at the time of birth, the child may be born prematurely or the child may be born with very low weight. Apart from this, one may also have to face problems like brain development etc. Women remain at risk of problems like excessive bleeding during delivery. In this, let us tell you about some such seeds, by consuming which you will not have to face the deficiency of nutrients during pregnancy.
pumpkin seeds
Pumpkin seeds are made up of many nutrients. This fulfills the deficiency of not only iron but also magnesium and protein. Eating it in the third trimester increases the hemoglobin level, which provides relief from problems like strength and weakness in women.
sesame seeds
Eating sesame seeds during pregnancy is very beneficial in the development of the baby. Apart from this, it also strengthens the digestive system a lot. During pregnancy, women have to face problems related to constipation. Folic acid is also produced from sesame seeds. By eating it properly and safely, the child may have to face problems like neural tube defect.
Disadvantages of eating sesame seeds
Consuming sesame seeds in the first trimester of pregnancy is very harmful. Eating sesame seeds can cause spotting. Therefore, definitely take doctor’s advice.
sunflower seeds
Sunflower seeds are very beneficial for women. By consuming it in limited quantity and as per doctor’s advice, women get nutrients like folic acid, iron and magnesium in abundance during pregnancy.
Also read: Winter Blood Pressure: BP becomes high again and again in winter, these home remedies will always keep it under control.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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