By Admin 
Winter season brings with itself the problems of cold, chills and weakness in the body. At this time, our body needs more energy, warmth and a strong immune system so that we can avoid cold, cough, weakness and fatigue. It is very important to consume healthy and nutritious food in this season.
In such a situation, including dry fruits in your diet proves to be very beneficial. Dry fruits are a powerhouse of nutrition. Proteins, healthy fats, vitamins, minerals and antioxidants are found in abundance in them. These not only keep the body warm from inside, but also protect from problems like fatigue, weakness and weak immunity. If you want to keep your body healthy, energetic and strong in winter, then it is very important to include dry fruits in your daily diet.
Include these powerful dry fruits in your diet
1. Almonds – Almonds are an excellent source of Vitamin E, protein and healthy fats. It sharpens the mind and keeps the skin soft and healthy. In winter, soaking 4-5 almonds in water overnight and eating them in the morning is most beneficial. It keeps the body warm from inside and gives energy throughout the day.
2. Walnut – Walnuts are rich in Omega-3 fatty acids. It is very beneficial for heart health and strengthens the immune system. Besides, eating walnuts brings warmth to the body and also reduces mental fatigue.
3. Cashew – Cashews provide quick energy and help in removing fatigue. It contains iron and magnesium, which prevents weakness and anemia in winter. It can also be easily taken as a snack.
4. Raisins – Raisins help in overcoming blood deficiency. It improves digestion and gives energy to the body with natural sweetness. Eating a few raisins every day gives the body the ability to fight cold.
5. Dates – Dates contain minerals and natural sugar, which keeps the body warm from inside. It helps in increasing immunity. Eating 1 to 2 dates daily in cold weather is considered very beneficial.
6. Fig – Eating figs relieves problems like constipation and strengthens bones. Eating it after soaking it is more beneficial for the body. It also provides energy and warmth in winter.
7. Makhana – Makhana is light, good for digestion and nutritious dry fruit. It helps in controlling weight and gives relief from joint pain. Also, eating Makhana gives the body strength to fight cold.
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