By Admin 
In today’s busy life, every person wants to remain healthy. Due to changing lifestyle, wrong eating habits and stress, people have started falling ill quickly. Especially in the winter season, cold-cough, weak immunity, stomach problems and joint pain become common. In such times, we need to take special care of our health.
The good thing is that we do not always need expensive medicines or supplements to stay healthy. Only a few local things present in our kitchen can prevent many diseases. One of these is Amla. Amla is considered equivalent to nectar in Ayurveda. Vitamin C, fiber and antioxidants are found in abundance in it. However, many people do not like to eat raw Amla, because its taste is sour and astringent. In such a situation, if you want to eat Amla in a tasty way, then Amla Raita is a great option. It is not only wonderful in taste, but is also no less than any local medicine for health.
Benefits of eating Amla Raita
1. Strengthens immunity – Amla is a good source of Vitamin C, which increases the body’s immunity and prevents cold and cough.
2. Improves the digestive system – Both curd and amla are beneficial for the stomach. This raita removes the problems of gas, constipation and indigestion.
3. Helpful in weight loss – Amla Raita is low in calories and keeps you full for a long time, which helps in reducing weight.
4. Beneficial for skin and hair – Amla makes the skin glowing and strengthens the hair. Regular consumption reduces hair fall.
5. Gives coolness to the body – Curd and Amla together keep the body cool and reduce internal heat.
Amla Raita Recipe
1. First of all wash the gooseberry thoroughly. Now cut them into small pieces and remove the seeds.
2. Put curd in a vessel and beat it well, so that the curd becomes very smooth and creamy.
3. Now add roasted cumin powder, black salt and rock salt to the curd and mix well.
4. Add chopped gooseberries to curd and mix gently.
5. Add green chillies, chopped coriander and a little dry coconut on top.
6. Keep the raita in the refrigerator for 10 to 15 minutes and serve it chilled.
Also read: Make tasty black carrot halwa at home, note down this recipe