Why do turmeric, jaggery and black pepper become essential parts of the kitchen in winter? Know their benefits

Actually, turmeric warms the body gradually or there is such warmth that persists even after eating. Whereas black pepper gives strong heat which is immediately felt in soups or hot drinks. The jaggery balances out the spiciness and adds a comforting warmth, much needed during cold and long nights.

Whereas in winter the food is usually heavier and more plentiful. In such a situation, digestion needs extra support. In such a situation, turmeric helps in making the food feel light due to its antioxidant properties. Whereas black pepper activates the stomach and advances the digestion process. Jaggery balances the taste and is often taken after meals, so that the food does not become heavy on the body.