By Admin 
What Happens When You Drink Milk And Alcohol: India is a country where you keep seeing contradictions regarding food items. There are many people or practices which say that taking this food along with it can cause problems. One of these is milk and wine or beer can also be included in it. Some people believe that milk forms a layer on the stomach, which reduces the effect of alcohol, while others associate it with vomiting, gas or heaviness. In such a situation the question arises what is the truth. Is it safe to drink alcohol after drinking milk? Let us tell you what is the truth behind this and whether taking both together can really cause health problems.
How does milk affect digestion?
According to a report by Sahyadri Hospitals, milk is rich in nutrients. Fat, protein and lactose are present in it. This allows food to move slowly through the stomach and balances the stomach acid for some time. Some people feel full due to this, however it can affect the digestion process of alcohol.
Effects related to digestion of milk
- The effect of alcohol starts a little later
- The initial burning sensation caused by strong alcohol can be reduced to some extent.
- Lactose may cause gas or vomiting in people who are sensitive.
- The taste and texture of the wine may deteriorate
- Feeling full can reduce alcohol consumption
What happens if milk and alcohol are taken together?
Drinking alcohol after drinking milk is not dangerous for most people, but it can cause digestive problems. Alcohol depletes water from the body and irritates the stomach, whereas milk is heavy and slow to digest. Taking both together may cause bloating, gas or vomiting, especially in people with lactose intolerance or acidity.
What could be the problem?
- heaviness or swelling in the stomach
- mild nausea
- Acid reflux or heartburn
- delayed effect of alcohol
- don’t taste good
Who should take precautions?
Some people should avoid taking milk and alcohol together, especially if they have any pre-existing illness or digestive problems. For such people, it is better to keep a little difference between the two or choose an option. If you want to consume alcohol after drinking milk, then it is important to keep in mind the quantity and time. Consume alcohol at least 30 to 60 minutes after drinking milk, so that it does not put too much pressure on the stomach. Choose light alcohol and avoid soda or carbonated drinks, as these can increase gas.
Read this also- Drinking cumin water every morning gives so many benefits, you will be surprised to know
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator