By Admin 
Thyroid Health Tips: Due to today’s busy life and deteriorating lifestyle, thyroid has become a very common but serious problem. Women are more affected by this disease than men. The thyroid gland controls the body’s metabolism and energy levels, but when it is unbalanced it leads to problems like weight gain, fatigue and stress.
Patanjali Ayurveda claims that this problem can be eradicated from its roots through yoga and natural remedies. Some special yoga asanas are considered very effective for maintaining hormonal balance:
Ujjai Pranayam: This is the most effective exercise for thyroid. In this, breathing is done by contracting the throat, which has a direct effect on the thyroid gland.
Sarvangasana and Halasana: By doing these asanas, blood circulation in the throat area increases and the efficiency of the gland improves.
Throne: The practice of Simhasana is very useful to activate the throat muscles and relieve tension.
Matsyasana: This asana creates a stretch in the neck, which helps in balancing the secretion of thyroid hormones.
Importance of Ayurveda and food habits
Along with yoga, proper eating habits and natural medicines increase the speed of recovery. According to Patanjali Ayurveda, herbs like Trikatu Churna and Kanchnar Guggulu are helpful in the treatment of thyroid.
Apart from this, drinking coriander seed water is an excellent home remedy. Soak two spoons of dry coriander in a glass of water overnight and boil it in the morning and filter it. It helps in removing toxins from the body.
Change in lifestyle is necessary
Thyroid is not only a physical disease but also a lifestyle disorder. It is essential to get adequate sleep, avoid processed food and excessive sugar and make regular exercise a part of your daily routine. Naturopathy and regular practice of yoga not only balances the hormones but also provides mental peace to the person.
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