By Admin 
Nowadays everyone wants to remain fit and healthy, especially people have become more conscious than before about weight loss. The biggest challenge in diet is intermittent hunger. In such a situation, people look for something which is tasty, filling and does not increase weight. Two such snacks are very common in Indian homes. Sweet corn chaat and boiled gram, both are simple in appearance, easily available and are considered good for health. But the question is that if your aim is to lose weight, then which of these two options is more beneficial. So let us know whether sweet corn chaat or boiled gram would be best if you want to lose weight.
What would be best in terms of nutrition?
Sweet corn contains good amount of carbohydrates, which provide instant energy to the body. It also contains nutrients like fiber, vitamin B and folate. But the amount of natural sugar in it is slightly high, which can hinder weight loss if eaten in excess. Boiled gram is rich in protein, fiber and complex carbohydrates. Apart from this, minerals like iron and magnesium are also found in them. These are digested slowly and make you feel full for a long time.
Sweet Corn Chaat or Boiled Chana for protein and filling
Protein plays a very important role in weight loss because it suppresses hunger for a long time. The amount of protein in sweet corn is low. Boiled gram contains good amount of protein. This is the reason why after eating gram, there is no desire to eat anything again and again. This reduces unnecessary snacking, which helps in weight loss. In such a situation, both the things contain fiber, but there is a difference in the quantity. Sweet corn contains less amount of fiber, which makes the stomach feel full for some time. Boiled gram contains more fiber, which slows down digestion and keeps you from feeling hungry for a long time. Good digestion and a full stomach are very important for losing weight.
effect on blood sugar
Sweet corn has a high glycemic load. If eaten in large quantities, it can increase blood sugar rapidly. The glycemic index of boiled gram is low, due to which the blood sugar increases slowly. Therefore, gram is considered better for people with diabetes or insulin resistance.
Calorie and quantity control
Sweet corn chaat is often eaten with butter, cheese, mayonnaise or sauces. These things increase its calories a lot. Boiled gram definitely contains calories, but it is so filling that you can eat it only in limited quantities. This reduces the risk of overeating.
Which one is better for weight loss?
If you want to lose weight, control hunger and maintain stable energy throughout the day, then boiled gram is a better option for you. You can eat sweet corn chaat occasionally, but try not to add butter, cheese and high-calorie toppings to it.
Also read: History Of Plastic Surgery: When did the trend of plastic surgery start, know how it used to happen earlier?
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator