By Admin 
In today’s time, diabetes is becoming a common but serious disease. As soon as a person is diagnosed with diabetes, he is immediately told about various precautions. First of all sugar is banned, then questions are raised on sweet things, biscuits, namkeen, potatoes, things made from refined flour and even wheat flour. In such a situation, people wonder what they should eat and what not. Taking advantage of this problem, there is a flood of sugar free products in the market. Biscuits, chocolates, ice creams, sweets, almost everything is now available under the name of sugar free.
Diabetic patients eat them without hesitation thinking that when there is no sugar in it, how will it increase the sugar level. But doctors say that the word sugar free sometimes confuses people. Especially people consider sugar free biscuits to be absolutely healthy and start eating them daily, whereas the truth is something else. So let us know whether sugar free biscuits also cause diabetes.
Can sugar free biscuits also cause diabetes?
Most sugar free biscuits are made from flour. Even though they do not contain white sugar, the flour itself helps in increasing the blood sugar rapidly. Apart from this, refined oil or trans fat is also added to them, which is not at all good for health. Eating flour suddenly increases the level of insulin in the body, which can cause blood sugar to spike. This is the reason why eating sugar free biscuits daily and in large quantities can be harmful for diabetic patients. Even in people who are not diabetic, the risk of developing diabetes in future can increase.
How much quantity can one eat? Sugar Free Biscuit
If you eat sugar free biscuits then it is important to understand that do not eat too much considering it as free. Doctor’s advice is not to eat more than 1-2 biscuits a day and that too occasionally, the habit of eating biscuits with tea every day should be avoided.
What to look for when buying biscuits?
While buying sugar free biscuits, definitely read the label of the packet. See whether the biscuit is made from maida or whole wheat, it should have good fiber content and should not contain ingredients like maltodextrin, as this can also increase blood sugar. Also check what kind of artificial sweetener has been used. If the label is not clear or contains too many chemicals, then it is better to stay away from such biscuits.
If you have a habit of eating something with tea, then choose a healthy option instead of biscuits. Like roasted makhana, peanuts, cashews or almonds (in limited quantity), flaxseeds, chia seeds, pumpkin seeds, oats. Apart from this, items made from coarse grains like jowar, millet and ragi are more beneficial for diabetic patients. If you have to eat biscuits, then home made flour biscuits are the best option. In these you can control the amount of sugar and avoid flour and refined oil.
Also read: Health Risks of Aluminum Foil: Do you also use aluminum foil to keep food, know what danger you are putting your family in?
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator