By Admin 
Cardiologist Recommended Habits: A long and healthy life does not require any expensive trends or extraordinary hard work. The real secret lies in small daily habits and wise decisions, which strengthen the body over time. Regarding this, Dr. Naresh Trehan, Chairman Medicity Medanta Hospital, has suggested some health mantras, which if we follow in our life, we can live a better life. Let us tell you what mantra he has given regarding life, through which you can make your life both long and healthy.
what do doctors say
The 10 points to live life given by Dr. Naresh Trehan are as follows –
- First of all, you have to keep in mind that you have to keep drinking water regardless of whether you feel thirsty. It is important to drink at least two liters of water a day. Drinking water has many benefits for your body, hence you should keep drinking water.
- The second thing is that keep working as much as possible, do not always lie down or remain like a lazy boy. Come on, keep working. If you exercise, the body remains active.
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- The third most important thing is to eat less. Try to eat only as much food as is necessary for the body. In this also you have to eat nutritious food. Stop eating carbohydrates at night.
- The fourth mantra is that vehicle use should be reduced. If you have to go a limited distance, then try to go on foot, this burns energy in the body. Try to reduce the use of vehicles and lifts.
- Fifth and most important thing is that you have to control your anger. For this you have to speak less, before speaking think about what you have to say and what not to say.
- The sixth mantra is that you should give up the attachment to money, one thing should be kept in mind that it is necessary to earn only as much money as is necessary for survival.
- The seventh mantra is that if you are not getting what you want in life, then do not be disappointed. You should keep this aside and enjoy your life.
- The eighth is that you should live your life well by abandoning ego and ego. One should live life happily with everyone.
- The ninth mantra is that if your hair turns grey, do not think that you have to dye it black. Live life in memories and travel and enjoy life.
- The tenth mantra is to love your little ones, empathize with them and live together with them, because sometimes they can teach you a lot.
Also read: Oversleeping Side Effects: Are you sleeping more than necessary? This could be a serious problem, expert warned
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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