By Admin 
In winter, people often have this question whether to wash their face with hot water or cold water. Actually, morning time is very important for our skin. The skin recharges itself during sleep and starting the day the right way keeps the skin healthy and glowing for a long time. Both Ayurveda and science believe that the temperature of water has a direct impact on the pores, oil and moisture of our skin, hence it is very important to know the right way to wash the face in winter.
Is hot water good or bad?
First of all let’s talk about hot water. Initially it seems refreshing and relaxing, but if very hot water is used to wash the face, it can be harmful for the skin. It is said in Ayurveda that very hot water removes the natural oily layer of the skin, due to which the skin starts becoming dry and red. According to science, hot water destroys sebum, the natural barrier present on the skin, which protects the skin from moisture and infection. Continuous use of hot water can increase problems like itching, dryness and sometimes even acne on the face. In such a situation, whether the weather is cold or hot, it is not right to wash the face with too hot water.
Is cold water beneficial or harmful?
Now talking about cold water, cold water makes the face feel fresh. According to Ayurveda, cold water balances Vata dosha and refreshes the skin by increasing blood circulation. It helps reduce swelling and redness and temporarily shrinks facial pores. However, science says that cold water alone does not completely cleanse the skin deeply, because cold water is less effective in completely removing oil and dirt. Continuous use of cold water can cause dry skin. In such a situation, one should avoid using cold water for main cleaning.
Which option is best in winter?
Using lukewarm water is the best way to wash face in winter. Ayurveda considers it to be a balanced and gentle water, which cleanses the skin without harming it. Lukewarm water gently removes dirt, oil and sweat from the face and retains the natural oil of the skin. According to science, lukewarm water opens the pores and removes dirt and dead skin, making the skin soft, fresh and glowing. Also, it prevents the skin from becoming dry or irritated.
This option is also very effective
Another way to clean the skin is with ice or ice water. It feels instantly refreshing to the skin and reduces swelling and redness by shrinking the blood vessels. According to Ayurveda, it calms Vata and provides coolness to the face. However, using ice water for a long time can reduce the moisture of the skin and make it dry. In such a situation, ice water should always be used with caution. At the same time, moisturizer should be applied after washing the face.
Also read: Stomach heaviness or slight fatigue? Don’t ignore, know the early warning signs of fatty liver.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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