By Admin 
Is Social Isolation Dangerous For Health: A mobile app has become increasingly popular in China in recent weeks. The app directly touches upon the growing loneliness and despair of the youth in the country, especially in a society that has the world’s second largest population. This app named “Are You Dead” has been specially designed for people living alone. Its concept is very simple, the user has to check-in on the app every day. If there is no check-in for a few consecutive days, the app automatically sends an alert to the user’s emergency contact. In today’s fast-paced life, loneliness and social distance are increasing rapidly. Often people consider it to be only an emotional problem, but research shows that it also affects the body, especially the heart.
What is social isolation?
Dr. Pramod Kumar, Cardiologist, Fortis Escorts Hospital, New Delhi, explains that social isolation means having little or no connection with family, friends or society. This is different from spending time alone. The real danger occurs when a person remains away from emotional and social support for a long time. When a person feels alone, the body perceives it as a state of stress. This increases stress hormones like cortisol and adrenalin, which can increase blood pressure and heart rate. Gradually it can cause inflammation and heart diseases.
Why is loneliness dangerous?
People living alone often do not exercise, do not adopt proper diet and can also be negligent in taking medicines. Additionally, loneliness increases depression and anxiety, which further harms heart health. The company of a loved one matters a lot in times of illness or weakness. This support is not available in loneliness, due to which recovery can also be slow.
Who are at greater risk?
Elderly people living alone or who have lost loved ones are at greater risk. But the youth are also not untouched by this. Work pressure, relocation and greater reliance on digital communication are reducing face-to-face meetings. The good thing is that relationships work like medicine for the heart. For this, talk to your loved ones regularly, join any social or community group, do volunteer work or adopt group activities like yoga and walk. If you feel the need, do not hesitate to seek professional help. Loneliness is not just a mental condition but also a serious threat to heart health. Just as we pay attention to diet, sleep and exercise, it is important to give time to relationships too. A good conversation, eating together or connecting with society not only keeps the mind happy but also keeps the heart healthy for a long time.
Also read: Nipah Virus: How dangerous is Nipah virus, what is the way to avoid it?
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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