By Admin 
Steamed Momos Or Fried Momos Which Is Better: If momos are made properly then they can be counted among the best options in street food. Hot momos kept in bamboo baskets, the aroma of spices rising as soon as the lid is lifted. Nowadays, it has become people’s favorite comfort food on every street. Despite this, they are considered dangerous for health. But the truth is that properly prepared momos are not only light, but can also prove to be better in terms of nutrition. Let us tell you about how healthy and dangerous moma is for you.
Most classic momos are cooked in steam and do not sink in oil, which makes them lighter than samosas, pakodas or rolls. Steaming preserves the nutrients and there is no question of trans fat, a relief for calorie counters. One plate of veg momo usually remains around 250 calories, which is less than a burger or kathi roll. Fills the stomach and does not feel heavy. Every momo is a mini meal in itself. Carbohydrates from the wrapper, protein and fiber from the filling, and a little good fat from sesame oil or cheese, everything is balanced. This is not a snack that increases blood sugar and causes it to drop immediately. On top of that, if you get clear soup, which is available in the North-East, then it becomes a complete, light and nutritious meal without any deep-fried sides.
healthy option
Street momos are not just bundles of flour. These contain things like cabbage, carrot, onion, spring onion or soya chunks, which are rich in fiber and antioxidants. Chicken or paneer variants provide protein without much fat. Compared to street food like chow mein, momo has fewer empty calories and more nutrition, especially when the filling is freshly cut and steamed. Since they are steamed, momos do not become heavy on the stomach. The light outer shell and moist filling make them more digestible than fried, spicy alternatives.
Who is how dangerous?
Street-style momos are usually made from bleached refined flour, which has almost no fiber and is digested very quickly. The result is that after eating momo, blood sugar suddenly increases rapidly. When this happens again and again, it becomes easier for the body to store fat. At the same time, fried momos absorb a large amount of oil. This increases the calories significantly, but the stomach does not feel full for long. If eating momo as a snack several times a week becomes a habit, it gradually increases your total calorie intake, which leads to weight gain and can also affect the body’s ability to control insulin.
How does the danger increase?
Excessive consumption of Momo can prove to be harmful for both stomach and immunity and a major reason for this is the danger related to food hygiene, which people often ignore. Street momos may be delicious, but their preparation and handling sometimes poses a health risk. In a microbiological survey conducted on street food vendors in Delhi, worrying levels of bacteria were found in veg momo, including coliform bacteria and E. coli. According to a study published in the International Journal of Current Microbiology and Applied Sciences, many vendors cook food with bare hands without gloves, use the same dirty cloth repeatedly to clean utensils and do not store food in proper hygienic conditions.
attention to cleanliness
Due to such dirty habits, the risk of infection by Staphylococcus aureus, Salmonella and other dangerous bacteria increases, which can cause food poisoning and serious stomach related problems. Especially during humid and monsoon seasons, when bacteria grow rapidly, this risk increases even more. Many street vendors prepare and serve food with bare hands without proper hygiene; improperly stored food and exposed food increases the risk of bacteria. Thus, unsafe handling and environmental conditions increase the risk of food-borne diseases manifold.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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