By Admin 
How Fast Should You Walk For Heart Health: A study has revealed that if a person walks continuously for 10 to 15 minutes at a time, it is more beneficial for heart health than walking in short intervals. Especially for people who are less physically active, regular walking reduces the risk of death and heart disease. This means that even a small change in the way of walking can have a big impact on heart health.
walking is beneficial
Walking is considered to be the easiest and most effective way to keep the heart healthy. In today’s time, taking care of heart health has become more important than ever. According to WHO, every year around 1.79 crore people across the world die due to heart diseases. The simplest way to reduce these risks is walking. But the question is how fast is necessary?
How fast should one go?
According to a research published in GeroScience in 2023, people who walk at a fast speed, at a speed of about 3 to 4.5 miles per hour, have a lower risk of death from heart-related diseases. Not only this, the risk of stroke and dementia in these people was also found to be less as compared to those who walked slowly. In simple words, this speed is equivalent to covering one mile in 20 minutes to 13 minutes.
Research also shows that even short sessions of brisk walking are very beneficial. If a person walks briskly for just 10 minutes every day and does so for a week, it has been shown to improve fitness, improve mood and reduce the risk of premature death by about 15 percent. Whereas, if you walk briskly for 30 minutes continuously, then it is considered a medium-intensity workout, which is also recommended by the American Heart Association.
How long should it last?
An international study led by experts from Australia’s University of Sydney and Spain’s Universidad Europe found that even just walking a few minutes a day can make a big difference in heart health. The results of this research have been published in Annals of Internal Medicine. According to the researcher, if you walk without stopping for 10 to 15 minutes, its effect on the heart is more positive.
Also read: Is the habit of cracking the neck a risk of stroke, the physician told – when does this problem increase?
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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