By Admin 
Risk of insomnia: In today’s digital lifestyle, most of us are busy on the mobile screen until just before sleeping, but we do not even think as much as it is on our body and mind. If you also use mobile phones shortly before bedtime, then it can have a profound effect on the quality of sleep. This can gradually cause serious sleep problems like insomnia.
Why is it wrong to use mobile phone before sleeping?
Effect of blue light
The blue light coming out of the mobile screen prevents the production of a sleeping hormone called melatonin in our brain. This means that our brain does not recognize the time of sleep.
The activity of the brain increases
When you are busy in social media, video or chat before sleeping, the brain becomes more active rather than relaxing, which delays gold.
Effect on sleep quality
Late gold and waking up repeatedly in sleep, both are associated with excessive use of mobiles.
Stress and anxiety promotes
Stress increases to see news, social media or work related things before sleeping. This can spoil sleep.
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The risk of insomnia
If the habit of watching mobile before sleeping becomes your everyday part, then it gradually makes your sleep timing mess. Some people take hours to sleep or do not sleep overnight. This place is called insomnia.
What are the symptoms of insomnia?
- Wake up at night
- Sleepless
- Dawn
- Irritability and decrease in concentration, etc.
What to do to improve sleep quality?
Turn off the mobile at least 30-60 minutes before gold. If you want to see a mobile, use blue light filter or night mode. Make your bedroom no-screen zone. If you are not feeling sleepy, then read the book before going to bed, do meditation or listen to relaxing music.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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