By Admin 
In today’s lifestyle, most people are working in office or corporate jobs. In such a situation, we remain sitting on our chair for most of the day. Many times people work sitting continuously for 8 to 10 hours. Due to this, not only the activity of our body decreases but health related problems like heart and blood circulation also increase.
Heart diseases have become the biggest cause of death in the world today and the biggest reason among them is sitting and working continuously for a long time. When we sit without movement for a long time, our heart and cardiovascular system are negatively affected. In such people, the risk of heart attack and cardiac arrest becomes much higher than normal people.
Do this work for 2 minutes every 58 minutes in office
If you do light exercise for just 2 minutes every hour, it can prove to be very beneficial for your heart. This rule is especially for those people who do desk jobs or work sitting for long periods of time. In such a situation, work for 58 minutes and do light exercise for 2 minutes. In this way you can activate your body about 8 times in 8 hours of work a day. This improves blood flow, muscles do not get jammed and the heart remains healthy.
Easy ways to do 2 minute exercise
1. Tai Chi Hop Stretch – Stand straight in this. Move your hands up and down while jumping on the toes of your feet. Repeat at least 50 times. After this walk for a while.
2. Semi Push-ups – For this, take the support of a strong sofa or chair. Like push-ups, lift your hands and body lightly and sit. Do at least 10-15 repetitions.
3. Sitting Leg Resistance – For this, sit on a chair, spread your legs a little. Raise the heels and bring them down. Do 10 repetitions.
4. Reverse Dips – For this, take the support of a sofa or chair. Keep both the hands behind and spread the legs forward. Rise up with the help of your hands and sit. Do 25 repetitions.
5. Wall Sit – For this, stand with the support of the wall. Keep your legs slightly forward and bend down. Remain in this position for 40-60 seconds.
6. Leg Swing – Take support of a desk or chair. Lift each leg in the air and bring it down slowly. Do 15-15 repetitions with both legs.
7. Tai Chi Squat Pose – Spread your legs and bend your knees slightly. Fold your hands and raise your toes. Do 50 repetitions.
8. 100 skipping or light jumps – If there is no rope in the office, then jump lightly with outstretched hands. Jump lightly 100 times.
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