Child health tips when to give salt to newborn babies in diet

Newborn salt diet age : As soon as the small child arrives in the house, the kilns start echoing. The whole atmosphere changes. Everyone in the family plays with the child and tries to take it well. But it is not easy to take care of the little ones. Everything has to be done thoughtfully, whether it is clothes, something in toys or food.

Do you know that children should start giving salt in food after how many months of birth. If not and you have become a new mother, then know this, because 99% of the people ignore this important thing, which is not good for the health of the child.

When should children give solid things

The World Health Organization (WHO) and the opinion of all doctors are the same about this. He says that only mother’s milk should be given to the child for 6 months. After that solid food can be started slowly, but it should be kept in mind that the initial diet should not contain salt or sugar at all.

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Why should not children not give salt early

1. Children’s kidneys are not fully developed, which can damage more salt.

2. Brain development can affect if the child starts eating more salt from the beginning.

3. With the habit of eating salt early, the child can later become a victim of diseases like high blood pressure.

How many months of birth should salt be given

Health experts say that after the age of 1 year, a little salt can be started to the child, but it should be kept in mind that the limit of salt for children of 1 to 3 years should not be more than 2 grams i.e. about half a teaspoon daily.

What to do, what not to do

Give only mother’s milk for 6 months, do not give salt or sugar in the first year.

After 6 months, do not give soft, spicy, packaged food at all. Only give light food food. Do not feed fried and roasted things.

What do experts say

Pediatricians say that the taste of children gradually develops itself. It is too early to make them habit of salt and sugar. Start with tasteless things, this is necessary for good health in future.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert ..

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