After 60, the body gives clear signals, know why it is important to understand the difference between pain and discomfort?

Aging is a common process of life and with it changes in the body are also certain. At the same time, after the age of 60, many people start feeling stiffness in the back as soon as they wake up in the morning, pain in the knees after walking for a while or such discomfort in the body which was never there before. In such a situation, it often becomes difficult to understand whether this is a normal discomfort that increases with age or a sign of some serious disease. According to experts, it is very important to understand this difference in time, so that the right treatment can be started at the right time.

What is the difference between pain and discomfort after 60?

According to experts, after the age of 60, it is common to feel new types of stiffness, stiffness and all kinds of problems in the body. But it is important to know whether what is being felt is pain or just discomfort, because the treatment for both is different. Experts say that the discomfort is usually mild, stiffness in the body after waking up in the morning, stiffness of muscles after sitting for a long time or feeling pain in the body after light activity are common symptoms of increasing age. In such conditions, rest, light exercise, stretching and hot water fomentation provide relief. These changes are due to natural changes in joints, muscles and body posture that occur with age.

Ignoring the pain can be difficult

Talking about pain, it is more severe and lasts longer. Experts say that pain often affects sleep, walking and daily activities. If the pain increases over time, starts suddenly or is accompanied by swelling, numbness or weakness, it should not be ignored. This could be a sign of arthritis, nerve related problem, fracture or some internal disease.

What does the opinion of internal medicine say?

According to doctors, after 60 the body gradually becomes weak. Therefore, it is important to recognize which problem is normal and which is a sign of a medical problem. He says that the discomfort is usually mild, slow and intermittent, which can be cured with rest, exercise or small changes in daily routine. Stiffness in the knees in the morning or feeling heaviness in the body after the whole day is a normal effect of age. But if the pain is severe, persists for a long time or increases with time, then it is a matter of concern. Such pain affects sleep, appetite and daily activities and is not relieved even by rest.

If you see these symptoms, consult a doctor immediately

According to experts, if the pain is accompanied by sharp or stinging pain, swelling, fever, sudden weight loss, emptiness or weakness or pain that wakes you up from sleep at night, then immediate medical advice is necessary. Experts also say that many elderly people continue to tolerate pain considering it a part of age, due to which arthritis, pinched nerves, bone fractures or organ related diseases are identified late.

Also read- Do not take the change in voice lightly, it is a signal of these dangerous diseases.

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