By Admin 
PM Narendra Modi once again mentioned millets (coarse grains) in the first episode of his radio program ‘Mann Ki Baat’ of the year 2026 on January 25 (Sunday). He said that millets are a part of the country’s tradition and today the whole world is considering them as superfood. He appealed to the people to include millets in their plates as they are very beneficial for health. Let us know how good these are for health?
What did PM Modi say?
PM Modi not only described millets as a treasure of health, but also said that they are not only nutritious but also help in increasing the income of farmers. Eating millets strengthens the body and keeps diseases away. These are gluten free and help a lot in problems like diabetes and obesity.
What is the doctor’s opinion?
According to Dr. Anup Mishra, head of the nutrition department of Delhi AIIMS, millets are rich in fibre, which strengthens the digestive system and removes the problem of constipation. Millets are also very good for diabetic patients, because they have low glycemic index. Eating these does not increase blood sugar quickly. People should eat ragi, jowar or millet roti daily, which are very good for their health.
Very beneficial for women and children
Dr. Mishra told that millets are rich in iron, calcium and magnesium. This is a panacea for people suffering from anemia. Especially women and children must eat millets. These strengthen bones and increase immunity.
Also excellent for heart diseases
According to experts, heart diseases are very common these days. Millets contain good fats and antioxidants, which reduce cholesterol and keep the heart healthy. Eating millet and jowar keeps blood pressure under control. Millets are gluten free, so they are perfect for people with celiac disease. Protein is also good in these. Apart from this, millets are best for those who want to lose weight, because they keep the stomach full for a long time.
Also helpful in diseases like cancer
Dr. Mishra said that millets are rich in antioxidants, which help in fighting diseases like cancer. These also keep the liver and kidneys healthy. Ragi porridge is very good for children, which helps in brain development.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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