Body fat is decreasing but weight is not decreasing, know where is the problem

Many times people work out regularly, due to which their body fat starts reducing and the body also starts looking fitter than before. But the weight appears the same on the weighing machine. In such situations many people get worried. If this is happening with you too then you do not need to worry. Actually, this condition is seen in many people and some important processes going on in the body are responsible for it. In such a situation, let us now tell you that body fat is decreasing, but weight is not decreasing, so what problem can it cause in the body.

Fat is decreasing, but why is the weight not decreasing?

In fact, according to experts, when a person starts strength training, along with reducing fat in the body, muscles also start forming, this process is called body recomposition. Muscles are more dense than fat and occupy less space. This is the reason why the waist starts looking thin, arms and legs look strong but there is no significant change in weight. That means the shape of the body is changing, but the weighing machine is not able to show this difference.

Weighing machine does not tell body fat

Generally, the weighing machine does not tell how much fat and how much muscle is there in your body. Two people can be of the same weight, but the one who has more muscles in his body will be smaller in size and look more fit. Therefore, focusing only on the weight number sometimes gives wrong impression. Those who go to the gym late at night after office often have more post-workout hunger. In such a situation, simple food is eaten without paying attention, especially at night. Regarding this, research shows that eating heavy food late at night not only increases hunger the next morning, but can also slow down the process of fat burning.

Sitting for a long time also affects

Working continuously while sitting for 9 to 10 hours a day reduces the physical activity of the body. This means that the calories burned through small daily activities reduce. Even if you are working hard in the gym, sitting for a long time can slow down the pace of fat loss. Apart from this, many times weight remains stuck in the body due to water retention. Eating too much salt, sitting in one position for a long time, hormonal changes or some medicines can be the reason for this. In such a situation, body fat decreases, but weight remains the same.

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