26 Jan 2026, Mon

Does Weekend Drinking Harm The Liver: Many people think that if they abstain from alcohol throughout the week and drink only on weekends, then this habit is safe. Like people think that if I don’t eat non-veg on Tuesday and Saturday, God will forgive. But God may forgive or not. But eating healthy, avoiding alcohol from Monday to Friday and then having “a little fun” on Saturday night can harm you. Let us tell you about it.

Liver does not follow the calendar in case of alcoholism

The job of the liver is to break down and expel the alcohol from the body. Every peg, every glass passes through it. The liver is definitely strong, but it is not a machine that can handle everything every time without any effect. When a large amount of alcohol is consumed in a short period of time, which is called binge drinking, there is a lot of pressure on the liver simultaneously. According to experts, the damage to the liver depends more on how much and how fast you drink alcohol, and not on the number of days in a week you do not drink alcohol.

Why was culture created?

In today’s work culture, weekend drinking is seen as a form of balance. Instead of drinking every day, limiting alcohol to Saturdays and Sundays seems like a responsibility. Brunch, birthday, wedding or Friday night party, everything revolves around alcohol. Gradually Friday night turns into Saturday and sometimes stretches till Sunday. This is the pattern that can become dangerous for the liver.

Doesn’t it cause harm?

It is a common misconception that the liver gets completely cured by not drinking alcohol for a few days. Doctors say that if the liver is getting damaged every weekend, then the alcohol-free days in between are not able to completely eliminate that damage. This repeated injury gradually becomes larger and can eventually increase the risk of fatty liver, fibrosis and even cirrhosis.

Which people are at greater risk?

People who are suffering from obesity, diabetes or insulin resistance, pre-existing liver disease, or have a family history of liver disease. The effect of weekend binge drinking can be more serious among them. However, this does not mean that other people are completely safe.

This is how silent damage happens

Symptoms of liver damage are not visible in the initial stages. Test reports and ultrasound may appear normal, making people think everything is fine. But the real damage keeps increasing silently and by the time the disease is caught, the situation has become serious.

Also read: Is the habit of cracking the neck a risk of stroke, the physician told – when does this problem increase?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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