By Admin 
What Is The Devil Weight Loss Plan: Losing a lot of weight in a short time seems like a dream to many people, but it can also have serious disadvantages. Sudden and rapid weight loss can cause problems like body weakness, hormonal imbalance, gallstones and even damage to organs. One such case has come to light from Hangzhou city of China, where a 26-year-old girl tried to lose about 15 kg of weight in just two months, but in the end she was diagnosed with prediabetes.
Girl in China took steps to lose weight
This girl, named Xiaoyu, wanted to slim down quickly for her best friend’s wedding. The method he adopted for this is being called ‘Devil Weight-Loss Plan’. Under this plan, he removed almost all the staple food items from his diet and started eating vegetables and chicken breasts in very small quantities. Along with this, she used to do very hard workouts daily and sometimes even ran more than 10 kilometers.
The effect of this strict routine was soon visible and even before the marriage, Xiaoyu’s weight reached 50 kg. Initially she was very happy with this change, but this happiness did not last long. Soon he started suffering from problems like constant fatigue, excessive thirst, intense hunger, dizziness and rapid heartbeat.
Xiaoyu then contacted a doctor in the endocrinology department of a hospital in Hangzhou. Tests revealed that his fasting blood sugar and glucose level after two hours were much higher than normal, based on these symptoms the doctors diagnosed him as prediabetes.
What do doctors say?
According to doctors, she had almost completely stopped taking carbohydrates and was also doing high-intensity exercise. This led to imbalance of insulin in the body, severe loss of muscle and water and severe damage to metabolism. After being diagnosed with the disease, Xiaoyu changed her lifestyle. He adopted a balanced diet and started doing moderate level aerobic exercise instead of very strenuous exercise. Within three months, his weight stabilized at 52.5 kg and his health also showed considerable improvement.
What is Devil Weight-Loss Plan?
Actually, ‘Devil Weight-Loss Plan’ is not a recognized diet. This involves consuming very low calories and doing excessive exercise. Doctors clearly say that such a method is neither sustainable nor safe. The best option for healthy weight loss is to adopt gradual, balanced and scientific methods.
Read this also- Bowel Cancer: What is Bowel Cancer? Know what are its initial symptoms, which people ignore
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator