By Admin 
If your uric acid has increased and you have completely stopped eating pulses, then this news is important for you. People with high uric acid often believe that all pulses are harmful, but experts do not believe so. Dietitians say that if the right pulses are chosen and in the right quantity, the diet can be managed even without giving up pulses completely. Uric acid is a waste product produced in the body, which is excreted through the kidneys. When uric acid starts getting produced in excess in the body or the kidneys are unable to remove it properly, its quantity increases. This is called hyperuricemia, which can cause problems like joint pain, gout and kidney stones.
Are all types of pulses dangerous?
According to dietitians, it is not necessary to avoid all pulses in case of high uric acid. What is important is the amount of purine present in the pulses. Purines break down to form uric acid, so things containing more purines can cause harm. At the same time, dieticians also say that if a person’s uric acid level is very high i.e. above 8 mg/dl, then he should be more careful and should take only low-purine foods.
Which is the healthiest pulse?
Yellow moong dal has the lowest amount of purine. 25 to 35 mg purine is found in it. It can also be eaten daily in limited quantity, hence it is considered safest for those with high uric acid.
Which pulses should be eaten in limited quantities?
The amount of purine in masoor dal, arhar dal and green peeled moong dal is 35 to 50 mg. These can be eaten three to four times a week. But they should be soaked and cooked for 6 to 8 hours. Whereas cowpea, whole moong, kulath dal and whole pulses contain 60 to 75 mg of purine. These can be consumed two to three times a week.
Which pulses should you stay away from?
The amount of purine in gram, kidney beans and black gram ranges from 75 to 90 mg. It is advised to consume them only once in 10 to 15 days. Whereas the amount of purine in soybean and soya chunks is highest, about 120 to 140 mg. People with high uric acid should avoid them completely.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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