By Admin 
Screens have become so common in today’s life that we do not even notice how much time of the day is spent in front of mobile, laptop and TV. Work, messages, news, social media reels and notifications, everything is condensed into a single screen. Gradually the whole day dissolves in digital light and the stress associated with it also starts to seem normal. In such a situation, let us now tell you what is the silent stress of mobile screen and how 24*7 digital life is affecting heart health.
When does screen stress become a lifestyle?
The habit of eating food while watching mobile, checking notifications even while sitting with family and watching something last on the screen late at night has now become common. These habits gradually start affecting the body. Screen-related stress is not limited to the mind only, but also reaches the body; increased blood pressure, irregular heartbeat, anxiety attacks, constant fatigue, headache and sleep-related problems are its signs. In some cases, prolonged digital stress has also been linked to serious heart diseases and sudden medical emergencies.
What do experts say?
According to experts, sitting and watching the screen for a long time reduces body movement. This slows down blood circulation and increases the risk of problems like obesity, high blood pressure and bad cholesterol, which are major causes of heart disease. Doctors say that the blue light emitted from the screen affects the melatonin hormone, which impairs sleep. Poor sleep itself is a major risk factor for high blood pressure and heart disease.
Notifications are also increasing pressure on the heart
Constant use of notifications and social media increases the stress hormone cortisol in the body. Over time this increases the blood pressure and puts extra pressure on the heart. Some research has also revealed that excessive screen time, especially the habit of watching TV, can increase the risk of heart attack and stroke in the future. Apart from this, when something becomes a part of almost everyone’s life, then it stops looking dangerous. Nowadays, people consider fatigue and stress as a joke or a part of busy life. According to experts, this digital stress does not appear suddenly. There is neither any injury nor any deterioration in it in a moment. Digital stress keeps increasing silently for years and when the problem becomes serious, then it seems difficult to attribute the reason to a common thing like the phone.
Body gives signals which people ignore
According to experts, if screen time is affecting health, then its signs include constant fatigue, poor sleep, increased blood pressure, weight gain, restlessness related to phone or computer and reduction in physical activity. Digital stress is dangerous because it appears normal, but the body takes it as constant pressure. Due to this, the heartbeat and blood pressure do not return completely to normal mode.
What to do to keep your heart safe?
According to experts, standing and walking or stretching every 30 to 40 minutes can be helpful. Staying away from screens 1 to 2 hours before sleeping, at least 150 minutes of physical activity a week and a break from social media are important for heart health.
Also read – What is elephantiasis, does it really cause the feet to become like elephants?
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, consult your doctor or relevant specialist.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator