By Admin 
As soon as the winter season arrives, bathing with hot water becomes a habit for almost everyone. In the cold morning when the body is shivering with cold, a hot water shower gives instant relief to the body. Muscle stiffness reduces, the day starts feeling light and fresh. To be honest, sometimes this hot water also adds to our happiness. But have you ever thought that bathing daily or with very hot water can have a negative impact on our health. Hot water not only affects our skin and hair, but sometimes can also affect the normal functioning of our body. So let us know what could be the disadvantages of bathing with hot water, knowing which you will be surprised.
What are the disadvantages of bathing with hot water?
1. Skin can become too dry – The biggest disadvantage of bathing with hot water is that it takes away the natural moisture and oil from our skin. After bathing with hot water daily, the skin starts feeling dry, itchy and cracked. Especially in winter, when the air is already dry, hot water completely removes the moisture from the skin. The result is that the skin of hands, feet, elbows and knees soon starts looking dry and rough.
2. Hair becomes weak and dry – Hot water is not only harmful for the skin, but it is also very harmful for the hair. Bathing with hot water removes the natural oils from the scalp. This can increase the problem of dryness, fuzziness and hair fall. Bathing with hot water continuously for a long time makes hair weak, lifeless and prone to breakage.
3. Skin barrier may become weak – Our skin is like a kind of protective shield, which is called skin barrier. This barrier protects the skin from infection, allergies and redness. But this barrier becomes weak when bathed with very hot water. Due to which the skin becomes red, sensitive and easily irritated. For people who have sensitive skin, it can be even more risky.
4. Effect on blood pressure – Bathing repeatedly and with very hot water expands the blood vessels of the body. This means that some people may have problems like dizziness, fatigue or low blood pressure. If someone already has blood pressure problem, then it is very important to be careful while bathing with hot water.
5. The temperature balance of the body is affected – The habit of bathing with too hot water makes the body dependent on heat. Gradually the body starts feeling uncomfortable with cold water or natural temperature.
6. Effect on eye moisture – Hot water not only affects the skin and hair, but can also reduce the moisture of the eyes. This can cause problems like redness, itching and frequent watering of eyes. This problem is common in those who take bath with hot water for a long time.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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