By Admin 
Who Should Avoid Eating Guava: Guava may look small and simple, but it is a very rich fruit in terms of nutrition. Vitamin C, fiber, antioxidants and natural energy giving elements are found in abundance in it. Many people include it in their daily diet to improve digestion, strengthen immunity, maintain better heart health and improve the skin. Nutrition experts also consider it a healthy fruit. According to Medicalnewstoday, a website that provides information on health matters, this may cause some problems, let us know.
Those who have sensitive digestion or have IBS problem
Guava is high in fiber, especially its hard seeds which can be difficult for many people to digest. For those who often suffer from gas, acidity, flatulence or irritable bowel syndrome, excess fiber can cause irritation in the intestines. Such people may feel stomach pain, cramps, diarrhea or heaviness after eating guava. Therefore, experts advise that if digestion is weak then eat guava in very small quantities, remove the seeds or avoid eating raw guava.
People with diabetes or blood sugar problems
Guava contains natural sugar, which can increase blood glucose if eaten without balance. People suffering from type 2 diabetes may be at risk of sugar spike by consuming ripe guava or its juice. Glucose can be absorbed faster by eating guava on an empty stomach. Therefore, diabetic patients should consume less ripe guava in limited quantities and only after consulting a doctor or nutritionist.
These problems can also occur
In some people, eating guava may trigger itching, rash or eczema. It is believed that guava can increase the internal heat of the body, which increases irritation and inflammation in those with sensitive skin. If a reaction is seen on the skin repeatedly after eating guava, it is a sign that the body is unable to tolerate it. In such a situation, it is better to limit or stop its consumption. Guava is considered a fruit with cooling effect. This means that it can increase mucus in people who often suffer from cold, cough, sinus or sore throat. Eating guava, especially in winter or at night, can increase cough and throat discomfort in some people.
What should you do?
Guava is nutritious, but health is always individual. If you feel stomach ache, swelling, itching or discomfort after eating it, do not ignore it. Every body’s digestive capacity, metabolism and needs are different. It is wise to recognize the signals of your body and choose food accordingly. Decision taken with right information and awareness is the key to a long healthy life.
Also read: Cancer Warning Symptoms: 15 lakh cases of cancer are increasing every year in the country, know the 3 most common symptoms of the deadly disease.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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