By Admin 
How To Identify Vitamin B12 Deficiency Early: As man’s lifestyle is changing, he is facing all kinds of problems. Nowadays, many people feel constant fatigue, weakness and lack of focus despite eating right. A major reason behind this could be the deficiency of Vitamin B12, which is often ignored. According to a study published in the Indian Journal of Endocrinology and Metabolism, its deficiency has been found in about 47 percent people in North India. Let us tell you how we can overcome its deficiency.
Why is Vitamin B12 important?
Vitamin B12 is very important for the body. It helps in producing red blood cells, keeping the nervous system strong and converting food into energy. Due to its deficiency, the body gradually becomes weak and serious problems can also occur in the long run. Its deficiency can occur not only due to eating, but also due to it not being absorbed properly in the body. According to the report of the Indian Council of Medical Research, this problem is more common in vegetarian people, because B12 is mainly found in animal-based foods. Apart from this, aging and prolonged use of some medicines can also cause its deficiency.
What are the symptoms of deficiency?
Initial symptoms are often mild, such as being tired all the time, not being able to concentrate, or being slightly short of breath. But with time this problem can increase to tingling in hands and feet, memory loss and loss of balance. This is why it is very important to recognize these signs in time.
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In which things is it found?
Talking about diet, eggs, fish, chicken and dairy products are considered good sources for non-veg people. At the same time, vegetarian people should include milk, curd, cheese as well as fortified foods like cereals and plant-based milk in their diet, because normal vegetarian foods contain very little B12. In some cases, the deficiency cannot be compensated by diet alone.
According to experts, if B12 deficiency persists for a long time, it can cause weakness, brain fog and permanent neurological damage. In such a situation, it may be necessary to take supplements or injections as per doctor’s advice. This problem can be easily prevented with regular checkups, balanced diet and timely treatment.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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