If you are a sugar patient then do these 5 things from today, otherwise death will come before time.

The most important thing for diabetic patients is their diet. Often people take medicines on time, but are careless in eating and drinking. According to experts, consumption of flour, excess sugar, cold drinks, junk food and processed food can increase the sugar level rapidly. Instead, whole grains, oats, brown rice, pulses, green vegetables and fiber rich foods should be included in the diet.

If you want your sugar to remain under control, then you will have to make physical activity a part of your daily routine. Experts say that at least 30 minutes of walk, yoga or light exercise daily helps in improving the efficiency of insulin in the body. Also, the habit of sitting continuously not only increases weight but can also unbalance the blood sugar. So whether you are at home or in the office, try to remain active throughout the day.