By Admin 
No Sugar Side Effects : ‘Chinese is white poison, leave it, you will become healthy ..’ This is said nowadays every fitness experts, dieticians and social media influencers from the elders of the house. There is no doubt that eating more sugar promotes many problems like obesity, diabetes, heart disease and skin problems.
For this reason, many people are also following ‘No Sugar Diet’ these days, but is it really the right decision to leave 100% sugar. Does it not affect our health. According to health experts, leaving sugar is as beneficial as it is, so it is very important to balance it. Let’s know the disadvantages of completely quitting sugar, which very few people know about …
1. Energy Low
Sugar is a Quick Energy Source for the body. When you suddenly leave it, you may feel a problem like fatigue, weakness or lack of mind in work.
2. Mood swing and irritability
The sugar releases dopamin in the brain, which makes the mood good, but when you close the sugar, the mood swing, anger and irritability can come, especially in the first few weeks, these problems can be seen more.
3. Headache and Dizziness
Sugar works like addiction in a way. When you leave it suddenly, there are problems like headache, dizziness and restlessness, which is also called ‘withdrawal symptoms’.
4. Excess hungry
By eating sugar, blood sugar suddenly increases and then falls, due to which you feel hungry again and again. But when you remove sugar completely, cravings may be more in the beginning.
5. Lose weight and fatigue
Some people leave sugar to lose weight. This reduces their weight, but due to lack of energy, they feel dull and tired. Therefore, instead of releasing the sugar suddenly, reduce it slowly. Take limited quantity of fruits, honey or jaggery like natural sugar. Made away from processed sugar and sweet packaged foods.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Many types of myths are mentioned behind the shaking hands, know what is the truth today
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator